Essential Minerals to Human Body
Minerals are micronutrients just like vitamins which are essential for body growth, repair and regulation of body functions. They are required only in small quantity to carry out various body functions.
Minerals are usually classified in two groups. 1) Major minerals 2)Trace minerals. Sodium, potassium, phosphorus, magnesium, calcium belongs to the category of major minerals. Iodine, fluorine, zinc, iron, selenium, nickel etc belongs to the category of trace minerals.
The major sources of these minerals are
Calcium – milk and milk products (cheese, curd, butter milk)
- Green leafy vegetables, cereals and millets
Sodium – Common salt
Iron – Liver, meal, poultry, fish (haem iron)
- Cereals, green leafy vegetables, legumes, nuts
Iodine – Sea fish, sea salt, cod liver oil and so on.
Minerals are essential for carrying out various body functions, for promoting health and for growth of the body. For example, calcium is essential for formation of bones and teeth for coagulation of blood, cardiac function, contraction of muscles, milk production and so on. Iron is essential for the formation of hemoglobin, brain development and function, regulation of body temperature, muscle activity etc.
Iodine is essential for production of thyroid hormones. Zinc is essential for synthesis of insulin by pancreas and for immunity functions. Selenium is an effective antioxidant.
The deficiency of minerals can lead to various deficiency disorders. Iron deficiency leads to anemia. Iron deficiency leads to goiter-hypothyroidism, impaired mental function, neurological cretinism, myxedemaous cretinism. Calcium deficiency may lead to rickets and osteomalacia when associated with low vitamin D levels. Zinc deficiency results in growth failure. Fluorine deficiency may lead to dental caries. Excessive intake of fluorine leads to dental and skeletal fluorosis. Hence a balanced diet containing adequate amount of these minerals is essential for good health.Suga vanash is a writer and researcher for health-advice organization. He writes informative articles for hoodia weight loss subject. For more information on hoodia visitHoodia
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cereal box 1950s Gen Mills Sugar Jets space rocket ship,toy coupon Kresge atomic $180.00 |
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1956 NABISCO CEREAL PREMIUM RIN TIN TIN MAIL COUPONS $49.99 |
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VTG 1981 SNAP CRACKLE POP KELLOGGS METAL BOX ~60 RECIPE CARDS~10 COUPONS~UNUSED $37.99 |
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1960′s or ’70s Coupon Form for Post Cereal Puppet Theater Linus, Billie Bird $29.99 |
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1978 Sugar Frosted Mini-Wheats Cereal Box eggo Coupon on Back $27.95 |
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1984 Donkey Kong Jr Cereal Ad Coupon Sheet $24.95 |
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60 Post Cereal $1.25 Coupons $75 Value Honey Bunches Of Oats $25.00 |
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20 coupons – AMY’S organic food – $5 off 1 Pizza Pasta Pie Cake Cereal Soup $100 $28.00 |
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c1930s KELLOGG’S CORN FLAKES Goldilocks.3 Bears Coupon $23.95 |
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OVALTINE misc group 2 (3 items) 1940s-1960s coupon premium Kix cereal box $19.99 |
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3185 Great Western Cereal Co. Mothers Oats coupon c. 1895 Akron, OH $22.00 |
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Vintage 4 Coupon Ice Books Schory & Schelhase Coal & Ice Advertising Canton, OH $17.99 |
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1970s Instant POSTUM Cereal Beverage Coupon $16.99 |
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1960s Post Toasties Cereal Coupon $16.99 |
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1960s or 70s AWAKE Orange Drink Advertising Coupon $16.99 |
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1971 RARE Alka-Seltzer Plus GREEN BUG Advertising Character Coupon Sheet $16.99 |
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1960′s or 70s Post Cereals Coupon F ruity Pebbles and Others $16.99 |
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1960′s or 70s Tuna Helper General Mills Coupon Ad $16.99 |
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1960′s/70s DREAM WHIP by General Foods Paper Advertising Coupon $16.99 |
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1978 Wheaties Cereal Coupons – 2 $16.99 |
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1960s Nabisco TEAM Flakes Cereal Paper Coupon $16.99 |
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1989 Clusters Cereal Squirrel Character Advertising Coupon $16.95 |
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1980′s Teenage Mutant Ninja Turtles Cereal Coupon Video Premium $16.95 |
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1980′s Teenage Mutant Ninja Turtles Cereal Coupon Video Premium $16.95 |
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Vintage Raisin Bran Chex Doll Premium Ad Mailer Coupon $16.95 |
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1909 COLLECTION OF 10 Mothers Oats Coupon PREMIUM Great Merit Plan AKRON OHIO $14.95 |
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1960s or 70s Cereal Advertising Coupons POST Alpha-Bits Raisin Bran $14.99 |
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1968 Kellogg’s Puffa Puffa Rice Cereal “A Honolulu of a New Cereal” Coupon $14.95 |
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1960s or 70s POST Grape-Nuts Cereal Coupon with Art Print Offer $14.95 |
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1960′s or 70s POSTCorn Flakes and Strawberries Cereal Coupon $14.95 |
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VINTAGE 1950′s QUAKER OATS PLASTIC PITCHER MUG ADVERTISING COUPON PREMIUM $12.50 |
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Vintage Old 1960s Ralston Cereal Box Coupon Casper the Friendly Ghost Sugar Chex $9.99 |
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1902 CERETA CEREAL SPOON COUPON PRINT AD $9.99 |
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1921 Mother’s Oats Premium Book No. 6 Dolls Toys Jewelry Silverware – Coupon $9.95 |
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Vintage Kelloggs Frosted Brown Sugar-Cinnamon Pop-Tarts Box,1979,17 Cent Coupon $10.50 |
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Vintage Kelloggs Frosted Raspberry Pop-Tarts Box,1979,17 Cent Coupon Offer $10.50 |
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Vintage Kelloggs Frosted Blueberry Pop-Tarts Box,1979,17 Cent Coupon Offer $10.50 |
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Vintage Kelloggs Frosted Strawberry Pop-Tarts Box,1979,17 Cent Coupon Offer $10.50 |
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Vintage Kelloggs Frosted Cherry Pop-Tarts Box,1979,17 Cent Coupon Offer,RETRO $10.50 |
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1951 Wheaties Walt Disney comic premiums ad coupon $9.95 |
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Corn Flakes Coupon/Corny 7 Rocket Mail Away 1966 $9.95 |
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1970 Quaker King Vitaman cereal & coupon print ad $8.49 |
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1972 Kellogg’s Apple Jacks cereal box & coupon print ad $8.49 |
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1970 Quaker Oats King Vitaman Cereal Coupon Print AD $8.97 |
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1937 BOBBY BENSON FORCE CEREAL 2-1/2 CENT COUPON $9.95 |
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VINTAGE CREAM OF WHEAT PREMIUM COUPON LOT 2PC ART PRINTS DIAMOND COOK BOOK RARE $11.99 |
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Kellogg’s Cereal with Coupon 1980 Magazine Ad $7.99 |
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Malt O Meal Cereals with coupons 1982 Magazine Ad $6.99 |
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7 $1.00/1 KELLOGG’S CEREAL COUPONS $9.50 |
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Post Cereal Wm. Rogers Silverware Coupons – ’40′s $9.00 |
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1978 Ad Cheerios Powerful Good Mom Knows Milk Toast Juice Breakfast 7¢ Coupon $5.99 |
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20 $1 /1 Cheerios Cereal Coupons Exp 01/29/13 Can Be Doubled $7.99 |
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1983 DONKEY KONG (Nintendo) Cereal Coupon 25Cents on Flyer for Groceries $9.89 |
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1978 Magazine Advertisement Ad Page For Bran Chex Cereal Bowl Old Coupon Ad $6.30 |
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(30) Kashi coupons $1off 1- bars, cereal,frozen, crackers,cookies $30 value!!! $5.99 |
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5 Coupons FREE Milk (Up to $3.75) w/u/b Any 3 General Mills Cereals 03/13 $8.55 |
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Kelloggs Corn Flakes coupon CORNEY ROCKET order form $8.00 |
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1982 Kellogg’s Cereal Salesman’s COUPON DROP w List of Markets & Newspaper Names $8.99 |
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(20) 1.00 OFF one box Original Cheerios CEREAL FOOD COUPONS 1/29/2013 $8.88 |
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30 Coupons $1/1 Kashi Cereal,Crackers,Cookies,Bars & Frozen 9/30/12 $7.99 |
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1913 Mother’s Oats Coupon Railway Exchange Chicago Trade For Premiums $6.25 |
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20 Post Cereal $1.25 Coupons $25 Value Honey Bunches Of Oats $6.00 |
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10 Save $3 on milk Coupon wyb ANY 3 Kelloggs Cereal Save $30 exp 6/30 +++ $7.49 |
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(20) $1 off ANY 2 Honey Bunches of Oats Cereal Post COUPONS *DOUBLES* Expire5/31 $7.75 |
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20 Coupons Save $1/1 any Kashi Cereal 9/30 $7.01 |
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Kellogg’s Krumbles shredded cereal Vintage advertising brochure with coupon $7.07 |
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Vintage 1930′s Advertising Grocery HECKERS’ CREAM FARINA COUPON CARTOON AD SIGN $4.99 |
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Vintage 1930′s Advertising Grocery UNITED FOOD STORES COUPON BUFFALO N.Y AD SIGN $4.99 |
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Vintage 1930 Advertising Grocery PENMAN’S COUPON SERVICE DIRECTIONS FOR FILLING $4.99 |
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Vintage 1941 Advertising Grocery FOLEY FLOUR SIFTER COUPON IVORY AD SIGN $4.99 |
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Vintage American Cereal Company Cereta Money Saving Check / Coupon $5.28 |
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1989 Early Edition Michael Jordan Wheaties Cereal Box w Bio & Savings Coupon $6.99 |
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10 Post Honey Bunches of Oats Cereal Coupons $1.25 off 1 box EXP 3/31/13 $6.99 |
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5 Coupons FREE Milk (Up to $3.75) w/u/b Any 3 General Mills Cereals 03/13 $6.50 |
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Very Rare 1987 Freakies Cereal 25 cents coupon z1 $6.95 |
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Vintage Kelloggs Corn Flakes Premium & Contest Coupon $6.79 |
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10 Coupons SAVE $3.00 One Gallon MILK wyb ANY 3 KELLOGG’S Cereals 6/30/12 $5.99 |
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5 Coupons FREE Milk (Up to $3.75) w/u/b Any 3 General Mills Cereals 03/13 $6.00 |
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Gerber Good Start Formula Cereal Coupon Nature Select Juice Yogurt Organic 2nd $2.95 |
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8 COUPONS- FREE POP TARTS COUPON 8 CT. WHEN YOU BUY 2 KELLOGS CEREALS $6.00 |
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(10) Coupons $1.00 off any (1) TOTAL CEREAL GENERAL MILLS/CRUNCH ANY SIZE $5.99 |
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10 coupons SAVE $1.00 on any KASHI Cereal Coupons expire 9/30/2012 $5.95 |
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14) $1.00 off 1 ANY KASHI Cereal Coupons $1/1 x9/30 Go Lean Heart Organic $5.20 |
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10 COUPONS SAVE $3.00 ON ONE GALLON OF MILK wyb ANY 3 KELLOGGS CEREALS 6/30/12 $5.00 |
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18 Awesome coupons!! GREAT GRAINS CEREAL (10) / ODWALLA (2) / AMY’S ORGANIC (6) $5.55 |
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5 Save $3 On A Gallon Milk Coupon When You Buy 3 Kellogg’s Cereal Exp 6/30/12 $4.99 |
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CASCADIAN FARM $1/1 Off ONE (1) Coupon Granola Bars Or Cereal Exp 7/1/12 $4.99 |
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CASCADIAN FARM $1/1 Off ONE (1) Coupon Granola Bars Or Cereal Exp 7/1/12 $4.99 |
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(2) FREE PRODUCT COUPON POST GREAT GRAINS CEREAL PRODUCT EXP 9/30/12 VALUE$8.98 $4.99 |
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1930s MOTHERS OATS QUAKER COUPONS – SKYLINE SILVERPLATE $3.99 |
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16) $1.00 off 1 ANY KASHI Cereal Coupons $1/1 x9/30 Go Lean Heart Organic $4.81 |
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15 coupons- $2 off Kellogg’s Special K Protein shakes Cereals meal bars 12-31-12 $4.75 |
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Purse Size Deluxe Coupon Organizer Wallet ToCart #59 $12.99 Finally! The “Deluxe” Purse Size Coupon Organizer that is AMERICAN MADE! It is made of durable, colorful, material 4 1/2″ X 8″. It not only attaches to the cart, as in the picture, but will attach to any side of the cart, and to the handle also. Most purse size coupon organizers come with paper-thin divider cards, but the “Deluxe” Purse Size Coupon Organizer has 24 durable cards with tabs, made fr… |
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Double Deluxe Purse Size Coupon Organizer Wallet #59 $21.95 Finally! The “Deluxe” Purse Size Coupon Organizer that is AMERICAN MADE! It is made of durable, colorful, material 4 1/2″ X 8″. It not only attaches to the cart, as in the picture, but will attach to any side of the cart, and to the handle also. Most purse size coupon organizers come with paper-thin divider cards, but the “Deluxe” Purse Size Coupon Organizer has 24 durable cards with tabs, made fr… |
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Coupon Organizer Divider Index Cards 125 LB Stock 24ea $4.99 24 durable cards with tabs, made from 125# card stock that make it easy to locate your coupon category. It also comes with 24 alphabetized, numbered labels to make your coupons easy to file and easy to find!… |
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Special K Protein Shakes, Milk Chocolate, 4-Count Bottles (Pack of 6) $29.94 Take the ChallengeFor Special K lovers who are aiming to trim down, Kellogg’s has created the Special K Challenge, a fun and easily managed online program found at specialk.com. Designed to help users set and achieve weight loss goals, the program includes practical suggestions, menu tips, mobile apps, recipes, and online community features.A Healthy HistoryFounded by W. K. Kellogg in Battle Creek… |
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Prices and coupons for breakfast cereals (NBER working paper series) … |
