Cereal For Dinner: Is that "Normal"
What's for dinner tonight? I bet it's not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat. But in America, cereal is supposed to be eaten for breakfast. It's not supposed to be eaten for dinner. We can't do that. Says who? The advertisers, that's who. What if Kelloggs launched a "dinner cereal?" and put a lot of marketing dollars behind the idea? Certainly this "dinner cereal" wouldn't be different from any other cereal; it would just give us "permission" to steer away from the norm and do things a little differently. And I guarantee there'd be a lot less overweight people in the world. About 7 years ago I put my theory to the test. I ate cereal for dinner 5 nights a week for about 4 months, and I can honestly say that my stomach was flatter than ever, I never felt full or bloated and I got used to it pretty quickly. In fact, I found myself driving home from work excited about what cereal I was going to have that night, and I looked forward to it. I felt great. Our overweight problem is largely cultural. Big, dinnertime meals are part of what we do even though research shows that consuming our largest meal at night is a big reason for our bulging waist-lines. Not long ago I read an interesting study about the timing of our eating. The researchers compared the eating habits of some community in Scotland and compared them to ours. This community was in a farming region and the people, on average, consumed the same amount of calories per day that we do, but they did not have a weight problem. The reason: Breakfast was their big meal. About two thirds of their daily calories were consumed in the morning and they ate sensible lunches and dinners. In our culture, we consume two thirds of our calories after 5:00 P.M. The body's metabolism slows down significantly after 6:00 P.M. and our bodies just aren't burning all of those calories effectively. Timing is everything. Makes sense, doesn't it? In our world, we do what seems normal, what everyone else is doing. A family sitting around the dinner table eating a bowl of Cheerios with sliced bananas sounds ludicrous. It just doesn't fit into our cultural schema. But obviously something has got to change in our country or we're just going to keep eating ourselves to death. Try the cereal plan for a few weeks and see if you lose weight. There is such a huge selection of good, healthy cereals out there so you don't have to worry about getting board. Dare to be different.Thomas J. Kersting, LPC, Ph.D is the author of FAT PROOF: Power Programming Your Bodies Weight-Loss Computer (Harbor Press, coming in Winter 2006). Dr. Tom has helped countless people to lose weight with his power programming method. Please visit his website to learn about his Power Programming Weight-Loss CD and free offer. Don't forget to sign-up for Dr. Tom's free e-newsletter http://www.fatproof.net/.Article Source: http://www.simplysearch4it.com/article/28253.html
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1947 SUPERMAN/Kellogg’s Pep Cereal Blotter – SCARCE $1,895.00 |
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1947 Kellogg’s Superman Advertising Pep Cereal Blotter nearmint $1,799.95 |
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~ LOOK ~ THE REAL COMPLETE SET KELLOGG’S PEP PINS 122 + EXTRAS 343 PINS ON SALE $1,299.95 |
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BANANA SPLITS CLUB MEMBERSHIP KIT KELLOGG’S PREMIUM ’68 $599.00 |
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KELLOGG’S 1950′S LARGE NAVY PT BOAT CEREAL PREMIUM MIB $500.00 |
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1967 Froot Loops Cereal Box proof w/ R&L Funny Fringes offer Kellogg’s $500.00 |
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1971 Apple Jacks Cereal Box proof w/ R&L Daffy Dog offer Kellogg’s $500.00 |
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1971 KELLOGG’S BASEBALL 3-D CARDS FULL BACK OF CEREAL BOX VERY RARE WILLIE MAYS $495.00 |
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cereal box 1943 store display salesman kit (10+ items) WWII Kelloggs ALL BRAN $399.99 |
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Kellogg’s Jungle Book W K 1909 Printing Corn Flakes Moving Parts Antique Vintage $399.99 |
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Kelloggs Pep Cereal Beanie Premium With 18 Pep Pins $385.00 |
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1951 Kellogg’s Raisin Bran cereal comp set 16 Rings Babe Ruth Gene Tunney $345.00 |
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Wacky Races Kelloggs 1960s cereal box plane GROUP 1 (22 items),concept orig art $325.00 |
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Kelloggs 1970s cereal box original art flying saucer Apple Jacks Fruit Loops $299.99 |
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cereal box HOWDY DOODY 1950s Kellogg’s TV hand puppet premium Clarabelle clown $299.99 |
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1945 KELLOGG’S WALKY TALKY MAIL AWAY CEREAL PREMIUM WITH ORIGINAL MAILER ENV. $300.00 |
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Antique 1909 JUNGLE BOOK Kelloggs Corn Flake Cereal Advertising Premium RARE $299.95 |
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1970′s R&L Crater Critters Kellogg’s Cereal Box back original $300.00 |
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Kellogg’s MASCOTS SQUIRT RINGS (3) w PROMO Boxs EUROPE $299.00 |
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BUCK ROGERS IN 25th CENTURY 5.5 FINE- 1933 KELLOGGS CEREAL PROMO GIVEAWAY $280.00 |
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KELLOGG’S OFFICIAL BREAKFAST CEREAL SPONSOR 1992 OLYMPIC TEAM PINS $280.00 |
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1963 Kellogg’s OKS Cereal Box w/ Yogi Bear & Gemini Spacecraft back panel $250.00 |
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1940 Fiesta Medium Green Cream Soup Bowl Kellogg’s Rice Krispies Cereal Print Ad $249.99 |
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1909 KELLOGG’S FUNNY JUNGLELAND BOOKLET PREMIUM ADVERTISING KELLOGGS CORN FLAKES $250.00 |
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100th Anniversary Limited Addition 2006 Ceramic Kellogg’s Cookie Jar MIB $225.00 |
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Kelloggs cereal box Tony the Tiger OGG Caveman 1970s store display original art $225.00 |
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Rare 1970s Kelloggs Tony The Tiger Watch NEW Condition $229.95 |
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KELLOGGS CEREAL AMERICAN FLYER ADVENTURE SERIES BIG CRACK-UP MINI PROMO GIVEAWAY $225.00 |
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KELLOGGS CEREAL AMERICAN FLYER ADVENTURE SERIES TABLETOP MINI PROMO GIVEAWAY VNM $225.00 |
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Howie Wings Weather Ring, Kelloggs Cereal Premium $220.00 |
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cereal box Kelloggs HONEY SMACKS 1967 South Africa UNUSED,honey bee ad character $199.99 |
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Original Vintage Food Advertisement Kellogg’s Corn Flakes Cereal Breakfast 1910s $200.00 |
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RARE VINTAGE HASBRO GI JOE KELLOGG’S CEREAL MAIL-AWAY DRESS MARINE BRASS BUTTONS $199.99 |
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1980 Kellogg’s BRONCOS Cereal Box w/ R&L Vehicles premium offer Japanese $200.00 |
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(100) 1993 KELLOGG’S SCOTTIE PIPPEN CEREAL CARDS~ BULLS $199.99 |
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(100) 1993 KELLOGG’S DAVID ROBINSON CEREAL CARDS~ SPURS $199.99 |
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Rare Vintage Silver Swiss Kelloggs Tony the Tiger Logo wind up watch NIB $195.95 |
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5′ 4″ Kelloggs Corn Flakes Santa Cherry Winks Display $175.00 |
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RPPC EARLY 1900′S CUTE SCENE W/ KELLOGGS CEREAL IN SISSON ( MT. SHASTA ) CALIF $199.00 |
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Wacky Races Club Kelloggs 1960s cereal box concept art B (7 items) premium $175.00 |
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KELLOGGS CEREAL AMERICAN FLYER ADVENTURE SERES GHOST EXPRESS MINI PROMO GIVEAWAY $175.00 |
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1937 Kelloggs Pep cereal Stamp Mordecai 3 Fingers Brown Chicago Cubs $175.00 |
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RARE Kellogg TONY the Tiger Logo wind up Watch NEW $175.50 |
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KELLOGGS RAISIN BRAN CRUNCH JOE BOXERS UNDERWEAR * NEW! $175.00 |
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KELLOGGS CEREAL AMERICAN FLYER ADVENTURE SERES CIRCUS TRAIN MINI PROMO GIVEAWAY $165.00 |
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RARE 1971 Canadian CEREAL BOX Kelloggs PUFFA PUFFA RICE Train & Engineer Travel $161.99 |
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RARE 1968 Canadian CEREAL BOX Kelloggs PUFFA PUFFA RICE Bowl on Leaves, Soldiers $161.99 |
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VINTAGE KELLOGG’S TONY THE TIGER – BIG LOT OF ORIG. TV COMMERCIAL ART AND CELS! $149.00 |
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RARE SET “10″ STAR WARS KELLOGG’S FROSTIES CEREAL PREMIUM PROMO STATUES EUROPE $150.00 |
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1990′s LOT 300 KELLOGG’s CHARACTER CEREAL PREMIUMS UnUSED MIP BEAN BAG RUB ONS $150.00 |
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1937 Kellogg’s Pep Cereal Sports Stamp Arky Vaughan Pittsburgh Pirates HOFer $149.99 |
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1937 Kelloggs Pep Cereal insert Stamp Arky Vaughn Pittsburgh Pirates $149.00 |
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1995 KELLOGGS Tony Trading Company Western TRAIN SET HO SCALE Rare NEW SEALED! $149.95 |
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1975 Kellogg’s Cereal Baseball Cards 3-D Xograph 73 Commons Nice Shape $145.00 |
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KELLOGG PIN BACK — PEP CEREAL BUTTONS & ORIGINAL CAP?? $140.00 |
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KELLOGGS CEREAL AMERICAN FLYER ADVENTURE SERIES TABLETOP MINI PROMO GIVEAWAY VG $135.00 |
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1984 Kellogg’s SNAP CRACKLE POP 4″ action figure MISB $135.00 |
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1983 Kelloggs Unopened Cereal Box Pete Rose Robin Yount $129.00 |
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Wacky Races Kelloggs 1960s cereal box plane MUTTLEY A (2 items),Hanna Barbera $125.00 |
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Wacky Races Kelloggs 1960s cereal box plane MUTTLEY A (3 items),model kit $125.00 |
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Wacky Races Kelloggs 1969 cereal box plane KLUNK D, mechanical original art $125.00 |
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Wacky Races Kelloggs ’60s cereal box plane ZILLY B,model kit premium cartoon art $125.00 |
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cereal box (1 item) Kelloggs RK 1940s Vernon Grant Babylon UNUSED flat $125.00 |
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cereal box Kelloggs Rice Krispies (1 item) 1941 Vernon Grant TOWER,unused $125.00 |
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cereal box 1954 Kelloggs PEP hot rod race car stereopix Olympian Hiawatha train $125.00 |
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TINY 1915 SAMPLE SIZE KELLOGGS DRINKETT ADVERTISING TIN $128.00 |
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1970′s Kellogg’s Corny Snaps Cereal Box SCARCE $124.95 |
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1933 Snap Crackle Pop Kellogg Rice Krispies Vernon Grant Movable booklet rare $116.00 |
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Kellogg’s Digital 4 Watches Tony Dig’em Toucan Sam NEW $116.10 |
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5 Vintage 50′s Kellogg’s Plastic Disney Lady and the Tramp Dog Collectable Toys $99.99 |
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Kellogg 2001 Fruit Loops TOUCAN SAM Large 17 inch Plush $98.00 |
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cereal box 1967 single serve Kelloggs Sugar Corn Pops cartoon cowboy $99.99 |
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KELLOGG’S 1960′S LARGE US NAVY PT BOAT CEREAL PREMIUM $99.99 |
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Wacky Races Kelloggs 1960s cereal box plane KLUNK A (4 items),Hanna Barbera $95.00 |
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Kellogg’s Story Book Of Games Set Of 4 1931 $100.00 |
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Antique 1909 Kellogg’s JUNGLEBOOK Flap Fold Out Over Cereal Premium BOOK $99.99 |
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1937 Kellogg’s Pep Cereal Sports Stamp Paul Waner Pittsburgh Pirates HOFer $99.99 |
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1948 Kellogg’s Cereal Pep Charlie Trippi 2 var Cardinals University of Georgia $99.00 |
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CN- KELLOGG’S BIGG MIXX WATCH (MIP) $97.50 |
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Wacky Races Kelloggs 1960s cereal box premium plane KLUNK B (2 items) $89.99 |
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1992 KELLOGGS CEREAL BOX OLYMPIC BASKETBALL DREAM TEAM — UNOPENED — MINT $99.99 |
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Kellogg’s Nostalgia Collection Complete Plate Set – All 11 Plates – Yr 1986-1995 $99.99 |
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VINTAGE KELLOGGS, 12 INCH ACTION FIGURE “RANGER” FISHERMAN $89.99 |
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Terry Labonte Signed Auto Kelloggs Corn Flakes Racing Nascar Flat Cereal Box JSA $99.00 |
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KELLOGGS SPECIAL K CEREAL-SINGLE SERVING (Wholesale Lots of 96) $99.00 |
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KELLOGGS FROOT LOOPS CEREAL BOWL. (Wholesale Lots of 96) $99.00 |
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1950s Kellogg’s Cereal Premium Submarine Plus Box And Instruction Sheet $95.00 |
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Wacky Races Club Kelloggs 1960s cereal box concept art A (3 items) Hanna Barbera $85.00 |
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Wacky Races Kelloggs 1960s cereal box plane DICK DASTARDLY B, original mech art $85.00 |
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Wacky Races Kelloggs 1960s cereal box plane DICK DASTARDLY C, orig art (3 items) $85.00 |
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1968 Old West Trail Kelloggs Club Kit Premium Cereal Toy Ring $95.00 |
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vintage Kelloggs WILD WEST cowboy back panel 1950′s from cereal boxes $78.56 |
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cereal box 1930s Kellogg’s store display sign ad printer proof, GORGEOUS $85.00 |
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cereal box 1975 Kellogg’s CF Adventurers of Canada Letraset rub-on set $85.00 |
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Vintage Kellogg Snap Crackle Pop Dolls toy figures MIB $90.00 |
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Wacky Races Kelloggs 1960s cereal box plane MUTTLEY (1 item),mechanical art $79.99 |
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Wacky Races Kelloggs 1960s cereal box premium model kit plane MUTTLEY (4 items) $79.99 |
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Classic Kelloggs cereal character statue Tony the Tiger $89.99 |
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Vintage Kellogg Tony The Tiger Windup Watch Runs $89.95 |
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Flattop From Dick Tracy, Kelloggs Cereal Pep Pin, Circa 1940′s $85.00 |
