Slim Your Slice: Healthy Pizza Recipes (Woman’s Health )
If you auto-dial your local pizza joint once a week, you’re not alone:
Eighteen percent of Americans dive into a pie at least that often. The
problem: Revised USDA guidelines single out pizza as the second highest source
of saturated fat and third highest source of sodium in the U.S. diet. But
don’t forgo this tasty and inexpensive meal option altogether. “The right
toppings can transform a fattening grease bomb into a healthy meal,” says Keri
Gans, R.D., author of _The Small Change Diet_. Top a store-bought whole-wheat
crust or cheeseless takeout pie with one of these waist-cinching combos
instead.
And the next time you eat out, try one of these calorie-shaving tricks:
>Ask for your pizza to be made with half the usual amount of cheese. **Save 85
calories per slice.**
>Opt for thin crust over the regular kind. **Save 49 calories per slice.**
>Order a tomato pie (sauce only) and sprinkle your slice with one tablespoon
of grated parmesan cheese. **Save 63 calories per slice. **
Then, when you’re weighing what toppings to get on your pizza, keep these per-
slice calorie counts in mind:
>Italian sausage: 44 calories
>Bacon: 43 calories
>Ground beef: 38 calories
>Pepperoni: 30 …
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